Coconut oil Benefits

clear glass container with coconut oil
Photo by Dana Tentis on Pexels.com

I wanted to write a post on something different today, something that is not craft related in anyway. 

So my subject is on a healthy food item – coconut oil.

Why is coconut oil so healthy? Well this oil contains saturated fats which is beneficial with boosting your brain with quick energy. It is also beneficial for raising the good HDL cholesterol in the blood and this lowers your risk of heart disease. The saturated fats also helps boost the body with burning fat.

Coconut oil has so many health benefits. 

The fats provided by coconut oil go to the liver and they are used a energy source or turned into ketones. These ketones are beneficial for the brain. There are studies trying to prove that coconut oil can be a treatment for epilepsy and Alzheimer’s

Coconut oil can help with weight-loss as it reduces your hunger pangs. It also helps with fighting bacterial (e.g. Staphylococcus aureus), viral, yeast ( e.g.Candida albicans) and fungal infections when digested. 

And coconut oil has many benefits for the skin, hair and teeth. 

Coconut oil can be bought anywhere, almost all stores stock this amazing oil. I buy mine from a health store as it stocks it in 1kg tubs. I use this oil all the time and buying larger quantities have worked out cheaper for me. I have used coconut oil as a toothpaste for more than a year and I have noticed a few changes in my mouth. Firstly, my teeth don’t get a build-up of plaque as quickly as they did when I used shop bought toothpaste. Another thing I noticed is that my root canal tooth is not sensitive to temperature anymore. And I can make any flavour of toothpaste that tickles my fancy. And I have also found the oil to help my dry lips and the surrounding skin (I ride a motorcycle and the wind tends to dry out my lips and surrounding skin). The excess oil that runs down my toothbrush, runs onto my hand and this has kept my hands nicely nourished. 

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Rose Tea Benefits

Roses are so lovely to look at. Their aromatic fragrance is a delight to our noses. But they also have many benefits for our health.

The benefits of rose tea:

Roses contain vitamin C, malic acid, pectin and citric acid. This makes roses a safe diuretic and it is perfect for those on a weigh-less journey. Just drink the tea throughout the day.

Rose petals are an ideal home cure for various skin conditions including acne as they contain antiseptic, anti-bacterial, anti-inflammatory and anti-oxidative properties.

Washing your face with rose tea helps to keep your skin soft, tightened and hydrated. Thus making it great for reducing wrinkles and fine lines. It also helps to clear blemishes and dark circles. Rose tea is wonderful for premature ageing as the antioxidants delay the free radicals from damaging our skin.

Rose tea is also an effective anti-allergen. It helps with skin prone to rashes and allergies. And it helps to heal sun damaged skin over time.

Rose tea is great for women who suffer from heavy periods with intense pain. They can  take the tea to help with the pain and reduce the blood flow. You make this tea with 2 cups of warm water and black pepper powder and honey. It is also a good home remedy for infertility and irregular periods.

Regular drinking of rose tea can boost the immune system due to the vitamin C content it contains. And it is great to have a cup of the rose tea when you have a sore throat or cold.

 

Rose tea is a natural laxative and this aids in constipation and it is just as efficient as a diarrhea cure. It is effective for those who have liver conditions. Rose tea helps the intestines to expel waste from the gut and it nourishes the gastric mucosa making it suitable to encourage good bacteria growth.

By drinking 2 to 3 cups of rose tea has been known to cure urinary tract infections. Just remember to crush the rose petals when you make this tea.

Roses are a natural stress reliever. It balances the stress and emotional hormones.

 

 

Hungry little guy

Hello all

It would seem that I not only care for the elderly persons I work with, but also the little furry friends of nature.

This squirrel comes into the house at the same time every morning and evening. Most times he steals food from the counters or containers which stand on the counters. Today he grabbed the last few biscuits and ate them outside. I found the packet laying in the garden. And I had been looking for them in the morning to serve them with my elderly charge’s tea. Well it didn’t happen.

I felt sorry for the guy and fed him sunflower seeds… Actually he poured them out for himself, greedy little guy. I wonder what will happen tomorrow….😂